Warm-up:
overhead squat
hang power snatch
hang snatch (to 135#)

AMRAP in 10 minutes of:
muscle-up
ground-to-shoulder (Male: 185#, Female: 105#; I subbed 165#)

Partition as needed, and you decide on the ground-to-shoulder movement (power clean, squat clean, deadlift-and-curl, etc.). This was Workout B from the Norcal Qualifiers (see a demo here), where a minimum of 10 reps of each exercise had to be completed.

BL: 35 reps (15 cleans + 20 muscle-ups, done in sets of 3 & 5, respectively)

A brutal workout. I would have really loved bumpers, cause controlling those eccentrics really took a lot out of me. Still loved it though; will definitely revisit this one.

Histogram of the scores for the men who completed the workout as Rx'd at the Norcal qualifiers (apparently the winner did 10 MUs in a minute and a half then did 76 power cleans in the remaining time!!!):