Warm-up:
good mornings
overhead squat
back squat (low-bar; to 3x225,3x235)

Performance Menu WOD 051409
snatch balance (heavy single; 95,105,115,125,135,145)
3x3 split jerk (~70%; 115#)
3x2 muscle snatch (75%; 65,85,95)
3-3 (60%) 2-2 (65%) hang snatch (95,95,105,105)

Just a quickie. Jerks need work. Weighed in at 140# today (with clothes on!) :-(