Bunch of jerks

Warm-up:
5x5 handstand pushups
back squat (low-bar; to 5x225,5x235)
3-2-2 split jerk (45,95,115)

7x1 split jerk (125,135,145,155,160,2x145)

Running intervals (1-1 work-rest, incline = 2):
4x 0.25 mi (~1:45)

Jerks are starting to improve (a tiny bit). Strangely enough, today I was happiest with the eccentrics; with a little focus, lowering the barbell felt a lot less sketchy than usual. Runs were insanely slow.