Wednesday, April 8, 2009

Warm-up:
plate swings
back squat
overhead squat

2-2-2 back squat (high-bar; 225,235,240)
3-3-2-2-2 hang power snatch (45,65,95,105,115)
2x1 hang snatch (2x125)
1 snatch (135)

3x13 glute-ham situps
1x20 chinups

Wrecked after yesterday's deadlifts. Snatches were really sluggish, and I called it after one from the floor. Chins in one set, pleasantly surprised how easy that felt.

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