umm... what?

Tabata Medley

5 rounds of Tabata Intervals

1 round stationary bike
1 round pushups
1 round stationary bike
1 round situps
1 round stationary bike

scoring is done by the lowest # reps completed in a round for
pushups and situps, and by cumulative distance on stationary bike

Round	SS	ED
1	1.43mi	1.24mi
2	5	3
3	1.28mi	1.23mi
4	10	7
5	1.17mi	1.10mi

pushup breakdown
SS: 15, 12, 9, 7, 7, 5, 5, 5
ED: 15, 12, 10, 8, 5, 3, 3, 4
KL: 18, 14, 10, 8, 6, 6, 5, 5

situp breakdown
SS: 10, 10 ,10, 10, 10, 10, 10, 10
ED: 13, 13, 12, 12, 10, 8, 7, 8

compare to last time, in 2007 baby!

So, I haven't really seen a huge net drop in any of my times and weights since I've come back, but this one is a monster. Though as referenced in the previous post, it seems like some bikes are calibrated to measure distance differently. It's entirely possible that the huge numbers thrown up before were in km. Also, note that KL snuck in there for a round of push-ups. I was thinking of deadliftin' with him afterward, but I misunderestimated how taxing this would be. ED & I almost lost lunch on the second Tabata bike. whew. We'll have to do this again soon.