Wednesday, April 15, 2009

Home workout

AMRAP in 20 minutes:
10 push-ups
20 sit-ups
30 squats

SS: 8 rounds + 10/20/23

My legs are on fire. Push-ups were super easy.

Posted by Scott at 4/15/2009 10:26:00 PM

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2 comments:

kenny g said...

Nice... got a name for this one?

April 16, 2009 at 9:09 AM
Scott said...

Nah, no name. It needs to be tweaked before it gets a name. More push-ups and perhaps more sit-ups. The squats were just right, but I might increase them anyway.

Next time I think it should go
15 push-ups
25 sit-ups
35 squats

April 16, 2009 at 10:05 AM

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