Warm-up:
overhead squat
back squat
plate swings
5-5-3-3-3-2-2 overhead squat (95,115,145,155,165,170,175)
3-3-3-3-2 split jerk (95,115,135,145,155)
5x3 weighted pullup (70# DB)
Overhead squats a little weak; starting to feel my sticking point at the heaviest weights. It's just under parallel on the ascent, just like my back squat. Jerks were OK up to 155#, where I started stiff-legging the landing rather than bending the back leg. The last rep of the last three sets of weighted pullups were not legit as I couldn't keep the dumbbell on my feet (popped off about midway up).
Friday, March 27, 2009
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