Saturday, March 28, 2009

Warm-up:
good mornings
plate swings
back squat (low-bar; to 3x225,2x235)

3x2 front squat (205,2x215)
5-5-5-4-4 floor press (95,135,3x145)
5x3 clean pull (225,2x235,2x245)

2 (per arm) Turkish get-up (50# DB)

TGUs with the DB were surprisingly hard, harder even than a kettlebell of the same weight. It's not possible to brace the weight against your wrist, so it tends to wobble more, making your shoulders work extra hard. I'm embarrassed that I can't press a 50# DB overhead with either arm :-(

No comments: