Monday, March 2, 2009

Warm-up:
good mornings
plate swings
overhead squat

5-5-5-3 overhead squat (95,115,135,150)
3x3 back squat (low-bar; 225,2x245)
5-3-2-5-2 deadlift (135,225,315,355 [straps],365 [straps])

Squats felt very weak, but deadlifts felt great.

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