Warm-up:
good mornings
back squat
hang power snatch + hang snatch (to 105)
5x3 front squat (135,155,175,195,205)
8x1 hang snatch (115,2x120 [f1],5x125)
4x5 shoulder press (95)
2x12 seated calf raises (90#)
3x12 glute-ham situp
Hang snatches felt really good. I feel like the third pull is really clicking; I'm starting to feel like I can make up for instances when I fail to elevate the barbell enough. Shoulder presses felt truly pitiful.
Tuesday, March 3, 2009
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