Warm-up:
good mornings
front squat (to 155#)

5x3 front squat (185,195,205,2x210)
4x8 seated calf raise (90#)
3x12 chinups

3x1 min front plank

Was planning on push pressing, but a few reps at 135# convinced me that I tweaked my lower back bouldering yesterday. Played it safe by skipping the push presses.