Warm-up:
back squat
overhead squat
3-3-2-2-2 back squat (high-bar; 225,235,3x245)
4x5 bench press (135,3x140)
3x3 snatch pull (3x155)
3x10 glute-ham raise (self-assist)
First workout back after getting smashed by a nasty cold this week. Everything felt weak, but that's to be expected I guess. Bench press was done in the squat rack, so effectively an extra rep each set (pressing off the pins, so an extra concentric at the start and an extra eccentric at the end).
Saturday, March 21, 2009
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