Warm-up:
good mornings
overhead squat
back squat (high-bar; to 1x3x225)
Burgener warm-up
2x3 hang power snatch (65,85)
4x2 hang snatch (95,105,110)
8x1 snatch (115,125,130,135,140,3x145 [f1-3])
2-2-2-1-1 back squat (high-bar, belt; 225,235,245,255,265)
~5 46" box jumps
5x6 clapping pullups
Bodyweight snatch eludes me yet again. Upshot is that lifts up to 140 felt pretty good. First pull still inconsistent, and 2 of the attempts at 145# never got higher than my hips!
Andrei Aramnau:
Monday, February 9, 2009
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