Monday, February 9, 2009

Aiki-quick

A very quick session today--as there was a dinner plan at a restaurant we wanted to catch before it failed. Unfortunately, we failed (but it failed first).

katate-tori:
kokyo-nage tenkan
tienchi-nage tenkan (2nd kyu)
shiho-nage tenkan

40 burpees! And Jaclyn is still in the game!

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