Warm-up:
good mornings
back squat
5-5-3 overhead squat (95,115,145)

3x3 back squat (high-bar; 225,235,240 [f3])
5x5 push press (95,4x115)

3x10 glute-ham situp
5 bar muscle-up attempts

Crossing too many time zones, with too little sleep, all fueled by too much liquor made for a very shitty day. Happy to have gotten in to get the blood flowing again, despite the atrocious squats.