squattin

warmup:
barbell complex, 45
3x5 squat, 115, 135, 155

workout:
5x5 squat (hi-bar): 5x170

cooldown:
3x10 thrusters: 75# barbell
3x10 (5 per arm) renegade rows: 20# dumbbell

Squats felt really good this time. I had no problems getting up and my back was strong the whole way. Can definitely go up next week, possibly another 10? Thrusters were rough, likely due to a lack of metcon recently, but I recovered quickly after each set. The rows turned my arms into jelly for about 25 mins.