shoulder

warmup:
3x barbell complex: 45, 2x50

crossfit WOD 090206
5x1 shoulder press: 5x120
5x3 push press: 125, 130, 2x135, 140
5x5 push jerk: 140, 2x135, 130 (f5), 125 (f5)

3x10 OHS (45#)

Nice to do some shoulder work today. I must have been getting tired because those jerks were really sloppy at the end. I was increasingly afraid of crushing my skull.

Also, it's really interesting how quickly some of the strength has returned. Just a month ago I was having problems with putting 70-95# overhead.