Monday, February 2, 2009

light load

warm-up:
back squat to 135#

7x1 squat
185, 195, 2x205, 215 ,2x205

Wanted to check out my back squat max, but it's been so long since I did max lifts I couldn't remember what it was before. After looking I discovered my previous max of 225, so I'm not far from my peak right now.

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