Warm-up:
back squat (high-bar; to 3x225)
overhead squat (to 4x135)
split jerk (to 2x115)
7x1 split jerk (2x125,135,145,150,3x155)
5x1 clean (155,165,3x175)
5x2 back squat (low-bar, belt; 245,255,3x260)
~10 box jumps (46-48")
My abs are still wrecked from the GHD situps on Saturday, so everything was shitty today. The box jumps were fun, onto a short wall (from a slightly slanted floor). Missed most of the ones closer to 48", got my feet up but couldn't quite stick them. Got some crazy looks for doing those too.
Tuesday, January 27, 2009
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1 comment:
Damn, Chinese man *can* jump!
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