Morning Lifting
Warmup:
barbell complex, 45#
bench press, 95#
Bench Press:
[115, 135, 155]
Back Squat, 5x5:
warmup: 135
[185, 205, 225, 245, 265]
Cool down:
5 strict pull-ups
30 Burpees
Day 30 of the challenge!
Friday, January 30, 2009
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1 comment:
Note to self: Get ACL replaced, you will lift more weight.
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