Warm-up:
good mornings
3x5 overhead squat (95,115,135)
Burgener warm-up

3x(1+1) hang power snatch + hang snatch (65,85,100)
3x1 hang snatch (2x115,120)
6x1 snatch (115,2x120,3x125 [f2,3])
3x1 clean (155,165,175)
3x3 front squat (185,195,200)

3x8 glute-ham raise (self assist)

Snatches actually felt good for once. Lost the last two forward. Fronts squats felt terribly heavy.

Taner Sagir snatching 172.5kg (380lb) at the 2004 Olympics: