Warm-up:
back squat (to 5x135)

5x5 back squat (2x155,185,205,225)
3x5 shoulder press (95,2x100)
4x8 seated calf raise (45,70,2x90)

rock rings (deadhangs)

Back felt fine during the squats, although my left lower back fatigued quickly. Keep them light and see how it goes. Messed around with trap-bar deadlifts, not sure if they are a useful movement.

Got a lot of crazy looks hanging the rock rings up. Just messed around with sets of deadhangs (5-10 seconds), starting with the jug and the top and moving down. All open hand, and boy it got my forearms pumped. Will do these on all non-climbing days (more training ideas here).