Tuesday, December 30, 2008

Sneak in technique

Warm-up:
front squat (to 2x2x185#)
Burgener warm-up
snatch balance

muscle snatch (to heavy single; 95,100,105,110)
2-position power snatch (high-hang/hang; to 95#)
2-position snatch (high-hang/hang; to 95#)

Had about forty minutes to get in and out of the gym. Was going to try to stay on the PMenu cycle, but I didn't have enough time, so I just focused on technique based on some advice I got over at the PMenu forums.

Good reading: Pulling positions for the snatch by Mike Burgener

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