Recovery

Warm-up:
back squat (high-bar; to 2x2x225)

2-2-2-2-1 back squat (high-bar,belt; 245,255,265,275,285)
3x5 shoulder press (105 [f last rep])
5-5-2-2-5 deadlift (hook; 135,225,315,315,335 [belt])

A page from the Texas playbook. Squats felt great. Press felt very smooth, lost the last rep from lack of focus. Deadlift no good, mucho ice afterwards. I should definitely avoid loading the spine after traveling. Something about sitting on a train or plane that fatigues my back.

Julia Zaugolova deadifting 3x220kg (485#):