Monday, December 22, 2008

PMenu WOD, Day 3, Week 1, Bulgarian 2

Warm-up:
back squat (high-bar; to 2x2x225#)
power snatch (to 95#)

Performance Menu WOD 111208
3x1x85% snatch (110)
3x1x85% clean & jerk (150)
3x2x85% front squat (2x205,135)

4x1 (per arm) TGU + windmill (20kg KB)

Caught the second snatch as a power snatch. Lost the make up snatch forward, just not aggressive enough getting under the bar. C+Js felt good today, although they weren't super consistent. While lifting, I noted coming up on my toes on the second lift, and a soft bottom position in the final lift. I may need to lengthen my stance in the jerk, and I definitely need to shrug more at the top of the second pull (extension in general should be stronger). Any comments on the video would be greatly appreciated.

Oh, and my warm-up squats can be seen here, if only for entertainment purposes (and no, not just cause it's a shot of my ass). Some woman let out a porn-star moan right in the middle of my second rep (crank up the sound at 00:13). As you can imagine, it took all of my willpower not to dump the weight to see who it was.

1x135#, 3x1x150#

Snapshots from the last lift.

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