Warm-up:
X-band walks (see also here)
front squat (triples to 155#)

5x3 front squat (185,2x195,2x205)
5x2 split jerk (115,120,125,2x130)
3x2 shoulder press (115)

3xmax chinups (15,12,10)

Finished with a few L-sits.

Jodi Bainbridge sets the Canadian Deadlift Record on November 22. The lift is 141 kg at a body weight of 48 kg.
from Jodi & Anthony Bainbridge on Vimeo.