PMenu WOD, Day 4, Week 2, Strength 2
Warm-up:
back squat (to 2x3x240#)
overhead squat (to doubles at 115#)
Performance Menu WOD 102408
overhead squat (to heavy single; 125,135,140,145,150)
5x2(1+1+1) tall clean + push press + split jerk (95,4x105)
5-3-2-2-2 deadlift (135,225,315,335,345)
3x max strict pullups (16,10,8)
Haven't done overhead squats in ages (last time doing singles was nearly a year ago!). 150 was relatively easy, and re-racking the bar was the limiting factor; I was worried I would crush a vertebrae at some point. What I would give for bumpers. The complex was nice, but I guess I'm terrible at tall cleans (I felt like I should be using much more weight?).
2 comments:
That is always my concern when racking heavy weight from the OHS. If you're really worried, you should get two gym workers to grab the bar from you when it's up top :)
Yeah, I forgot to mention that at 150#, I just threw the weights down from the top. Scared the shit out of a bunch of people, lol.
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