Warm-up:
front squat (triples to 155)
overhead squat
good mornings

Performance Menu WOD 121407
3-2-2-1-1-1-1 overhead squat (95,105,115,120,125,130,135)
2x2 overhead squat (2x105)
4x(1+1) high hang clean + hang power clean (95,115,2x125)

3x max strict pullups, ~1 min rest between sets (17,7,7)

Rowing intervals (1-2 work-rest, damper = 5):
250 m at 1:43.3 min/500 m pace
250 m at 1:45.3 min/500 m pace
250 m at 1:50.2 min/500 m pace
250 m at 1:52.3 min/500 m pace

Shitty day today; totally exhausted. I may be overreaching a bit, so no maxing tomorrow (just climbing!). The clean complex was new to me, and I almost took my teeth out by pulling too hard on the first set, the rest felt ugly. Rowing was particularly brutal.