Monday, September 22, 2008

My name Isobel

Bergener warm-up, 45#
3x5 snatch (45, 65, 95)

crossfit WOD 080922

"Isabel"
For time:
Snatch 135#, 30 reps

SS: 5:55 (95#)

cooldown: climb some routes at Coles before Kenway & the gang show up.

This one was kind of fun. I was a little concerned because I had half a burrito about an hour before work, but it turned out to be fine. Most of the snatches were full squat snatches, but some were not quite to parallel. I think I can definitely go up in weight next time, likely to 105 or possibly 110.