Meathead stank eye

Half-Murph

For time:
run 1 mile, then
do in any order
50 pull-ups
100 push-ups
150 squats
then,
run 1 mile

SS: 40:17

First run 7:40, second run 10:48
Sets broken up 10-20-30.

I'm not sure what happened today, but I was really low fuel, literally. Before this I'd had a Western omelette this morning and maybe a big handful of peanuts over the course of the day. This is not enough food for me. Everyone went to lunch with Michael Dorris today, so I was stuck in my running room with an electrode down and nothing to eat >:|

I promptly guzzled a massive freaking jamba juice afterwards (with soy & whey!). Not as good as actual fruit, but I needed calories pretty bad. Maybe next time I do this I'll go for a completion.

btb, the crossfit WOD today is pretty interesting. One of the guys on the board was talking about the meathead stank eye you get from doing the virtual shoveling. I can only imagine.