Monday, August 18, 2008

Texas, week 7, volume

Warm-up:
back squat (to 5x155#)

5x5 back squat (205)
5x5 bench press (125 [f last rep of last 2 sets])
3x1 deadlift (315,335,355)

Squats felt very easy today, likely due to the skipped intensity session. Can go up 5# next week. Bench sucked; I think mostly because I tried too hard to keep my elbows close to my sides. Stay at this weight and adjust elbow angle. Deadlifts felt fine, some grip issues due to lack of chalk.

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