Texas, week 5, intensity

Warm-up:
back squat (triples to 185#)

3x1 back squat (260,2x265)
3x1 deadlift (315,340,350)
4x1 shoulder press (105,110,110 [f],110)

4x4 (per arm) windmill (35,3x45)
3x3 ankles-to-bar
3x5 evil wheel (rollout from knees till chest touched ground)

Squats felt good, although on the second set knees went pretty far forward and I felt to posterior chain disengage. Deadlifts were smooth, although I'm sure there was back rounding at 350#. The single press failure was due to loss of focus. Ankles-to-bar are like knees-to-elbows, except, well ... you get the idea.