Warm-up:
deadlift (triples to 225#)
3x3 deadlift (275,295,315)
"Micro-Cindy"
AMRAP in 5 minutes of:
5 pullups
10 pushups
15 squats
BL: 7 rounds in 5:03
Couldn't resist some pulling today, so snuck in a very short workout with some metcon for good measure. Deadlifts felt easy today, although I need to keep an eye out for back rounding at 315. Micro-Cindy was fun!
Monday, July 21, 2008
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2 comments:
Dude, your micro cindy score kicks my mini cindy score's ass. Nicely done!
Thanks! It's a different beast, left me on the floor for awhile.
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