Texas, week 2, volume
Warm-up:
back squat (to 5x155)
shoulder press (bar)
5x5 back squat (180)
5x5 shoulder press (85)
5x5 power clean (115)
3x1.5 min front plank
2x10 (per arm) windmills (30# KB)
Squats felt good, can go up next week. Low-bar position feels really solid now, and I have a good feel for when the posterior chain disengages. Shoulder press should stay for one more week. Power cleans much smoother this time, weight can go up.
1 comment:
Hey, so after you finish the Texas program you should make a graph detailing the progression.
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