Monday, July 28, 2008

Good-n-sweaty aikido today. My rolls were a bit off and it was a push to get through class, but worth it. Techniques mostly felt strong.

First class:
katate-tori
shiho-nage michibiki irmi
kokyo-nage ude-uroshi tenkan
kokyo-nage tobikomi irimi


Second class:
yoko-menuhi
shiho-nage michibiki irimi
shiho-nage hantai-tenkan
kokyo-nage hantai-tenkan
kokyo-nage ude-mowashi

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