Elements Class #8, Final

CFWU x1
Bergener WU x2 (PVC, 45#)

5x3 C&J (2x65, 3x95)

So, I'm now an Elements graduate. I'll be attending main crossfit classes soon, so I'll let you guys know how it goes. We reviewed the snatch and medicine ball clean in this class, and then worked on the clean and the push-jerk. Pretty easy class all around since I've been doing this for awhile. I still remember the first time I tried a push jerk though... UGLY.