Thursday, June 12, 2008

Cleanin'

warmup:
CFWU x 2, clean to 95#

7x3 full squat cleans

SS: 115, 2x125, 130, 135, 140 (3rd rep power clean), 140

I really don't have enough power in my legs. It would be waaaay easier to power clean this weight, but when I catch in the squat position it's really difficult to push the weight up. I know that typically cleans implies full squat cleans, but I think I've been getting away with doing power cleans and that's led to a bizarre power imbalance where I can lift more weight doing a power clean than a full squat clean. So, now I'm going to fix that.