Warm-up:
05 mi run
4x 800 m runs (treadmill, incline=1.5, 5 min rest between runs)
3:52, 3:51, 3:51, 3:52
2 rounds:
1.5 min front plank
1 min (per side) side plank
Runs felt decent, with the added benefit of loosening up my shoulder girdle. All the bouldering last night reminded me to work some transferable core work back into the mix.
Wilson Kipketer - 800m WR 1997:
Thursday, April 17, 2008
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1 comment:
A little core work will help out bouldering, for sure, especially if you add in some L-hangs or L-pullups.
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