Warm-up:
shoulder press
back squat
good mornings
split jerk (doubles to 95#)

Crossfit WOD 032808
7x1 split jerk (105,115,120,2x125,2x130)

5x(3+3) ring pullups + ring dips

3 rounds:
10 ring pushups
8 (per arm) unilateral DB rows (65#)

I used some tape on the ground as cues today. Jerks were pretty solid, the two with poor recovery (at 125 and 130) were due to my feet being too close to the midline (tape was very useful for this). Ring work was, as usual, very demanding.