Warm-up:
back squat triples to 175#
Crossfit WOD 022908
5x3 back squat (4x190,195)
3x15 sec L-sit
big fat pullups and bar muscle-ups (attempted)
Squats felt heavy after all the leg work this week. Nice and deep though, they were all legit.
Saturday, March 1, 2008
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1 comment:
Regardless of how it felt, you're certainly getting the weight up[ there. All that PMenu stuff paying off maybe?
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