Tuesday, March 25, 2008

Warm-up:
back squat (doubles to 195#)

Crossfit WOD 032508
"Barbara"
5 rounds of:
20 pullups
30 pushups
40 situps
50 squats

rest 3 minutes between rounds

BL: 35:39 (4:27,6:50,7:13,8:30,8:38, times exclude rest)

First time I've done Barbara with the rests between rounds. Last time I did this with no rest between rounds (links to the history of Barbara variants can be found in the comments of this post. Pushups sucked, may have to embark on a Tabata experiment like Kenway.

1 comment:

kenny g said...

Nice times! It's amazing how pushup power can devolve so quickly...