Warm-up:
250 m row
glide kips
Crossfit WOD 030108
"Angie"
For time:
100 pullups
100 pushups
100 situps
100 squats
BL: 28:39 (11:47,7:54,5:57,3:01)
My first time doing this one. Pullups sucked, found my frog-kipping giving in to the swing-kip. Unfortunately, I'm no good at the recovery phase of the swing, and the pullups dropped to doubles at some point. First time ripping a callous; that smarts. Situps anchored.
Monday, March 3, 2008
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3 comments:
Nice time. Way to kick ass on those squats.
Welcome to Angie :)
Man, you really did nail those squats. Nice effort.
Was going to try this, but between the days on the slopes and the altitude there's no way I'm gonna do it.
By the way, I highly recommend *not* doing squats before hitting the powder...
Thanks guys. Here's some motivation:
------------------------------------
9:54 as rx'd
bwt-164
34 yom
Comment #210 - Posted by: OPT at March 1, 2008 12:32 PM
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