Friday, March 7, 2008

Slowly but surely ...

Warm-up:
glide kips
pushups
squats

Crossfit WOD 030508
Complete as many rounds in 20 minutes as you can of:
5 pullups
10 pushups
15 squats

BL: 15 + 5 pullups & 4 pushups (0:36,0:39,0:49,0:59,1:07,1:23,1:24,1:32,1:17,1:43,1:27,1:37,1:40,1:29,1:34)

I had every intention of doing the Filthy Fifty, but the gym was kind of packed. I didn't want to deal with gathering equipment, so Cindy it was. Man, improvement is so slow for me on this WOD. After seeing everyone's comments on the main page, I was hoping for a 3 round improvement.

1 comment:

kenny g said...

Nice work Brian, pushing those numbers up each time is the key. I'm intereted in giving this one a whirl again soon...