Pull, push, repeat
Warm-up:
back squat (up to doubles at 200#)
10 rounds for time of
15 deadlifts (135#)
15 push-ups
BL: 24:17 (0:57,1:43,2:10,2:40,2:32,2:51,2:57,3:10,2:57,2:19)
Skipped Diane a few days ago, and not having anyplace to do handstand pushups, I opted for another Crossfit workout that is similar in spirit. Got a decent improvement over my last attempt, and hopefully I won't feel as bad tomorrow.
2 comments:
Yeah, that's a fun one. How'd those DLs feel after climbing yesterday?
Not as bad as I thought, mixing the grip up kept my forearms from exploding.
Post a Comment