Warm-up:
deadlift (worked up to doubles at 275#)
Crossfit WOD 021008
7x1 deadlift (305,315,325,330,2x335 [f 2x & quit])
Pulling in jeans and barefoot. 330 went up more smoothly this time, although my back was rounding a bit. First failure at 335 was slightly above the knees, and the second was at the shins. No chalk and the bar was bent, so my grip wasn't great.
Monday, February 11, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment