Monday, February 11, 2008

Warm-up:
deadlift (worked up to doubles at 275#)

Crossfit WOD 021008

7x1 deadlift (305,315,325,330,2x335 [f 2x & quit])

Pulling in jeans and barefoot. 330 went up more smoothly this time, although my back was rounding a bit. First failure at 335 was slightly above the knees, and the second was at the shins. No chalk and the bar was bent, so my grip wasn't great.

No comments: