A medium day
Warm-up:
back/front squat
good mornings
overhead squat
back squat (doubles to 195#, singles to 210#)
3x(1+1+1) shoulder press + push press + split jerk (2x85,95)
rack pull (worked up to singles at 365#)
3x max strict pullups, ~1 min rest between sets (17,8,6)
After a few weeks of very spotty eating and inconsistent workouts (some basic kettlebell stuff), I'm slowly working back to some semblance of my former self. Kept things relatively easy today so I'm not fried for climbing.
2 comments:
After a few weeks of very spotty eating and inconsistent workouts
Hmmm, that's what the married life does to you, eh?
Pretty good load on those rack pulls, sounds like you're doing OK...
My posterior chain is wrecked ...
Post a Comment