Warm-up:
back squat to 155#
Performance Menu WOD 121007
5x3 back squat (190, ~85%)
3x3 snatch-grip deadlift (135,155,175)
5x3 push press (95,2x105,2x110)
3x max strict pullups, ~1 min rest between sets (17,9,6)
3x10 (per arm) windmills (30# KB)
Mike Burgener on driving the shit out of it:
Monday, December 10, 2007
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2 comments:
So, I think you mean ~85% of the 1RM max when you write that (and PMenu corroborates this) but I'm not sure how you can get above 100% to things like 115% an so on (an example here
Ah, good question. You will see percentages greater than 100% for assistance exercises for the snatch and clean & jerk. In these cases, the percentages refer to % of your 1RM for the snatch or clean & jerk (it will usually be obvious which of these the exercise is an assistance for).
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