Warm-up:
front squats to 155#

Performance Menu WOD 120307
5x3 front squat (165,~80%)
3x3 clean deadlift (165,~110%)
2x3 push press (95,105)

3x max strict pullups, ~1 min rest between sets (16,9,6)

Cut the push presses short and bailed on the overhead situps due to spicy shoulder and elbow.