Quick Tabata
1x barbell complex, 50#
32x20:10 Tabata Rounds:
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8x pull-ups: 10,9,4,4,7,4,4,5
8x push-ups: 14,10,8,5,5,4,4,5
8x sit-ups: 8,10,9,9,9,9,9,9
8x squats: 12,11,10,11,10,7,8
A technically poor performance, but I was completely brutalized afterwards. I must be tired from the deadlifts yesterday or something cause this was really difficult today. whew.
1 comment:
Might also be cause you did it alone. Solo Tabata is hard. Good effort.
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