Merry Christmas!
We've been working out pretty hard here in Iowa. We got in on Monday and pretty much just used that as a warmup day. Tuesday Scott managed to do the following in record time.
"Sugar"
As many rounds as possible in 30 min of:
5 Peanut Brittle
10 Sugared Walnuts
3 Cookies
1 glass Egg Nog
SS: 14 + some chile and chocolate
AS: 8 + some crackers
We were on pace to do a bit better, but Adrienne crashed near round 6 and Scott got distracted at round 12 by a card game, or a TV on. Nicely surprised that the egg nog was a little diluted and managed to help the rest slide down until about round 5, after which the nog was getting pretty heavy. Pushups were the weak link.
3 comments:
Hey, Merry Christmas guys!
Glad to see that, this time, the Egg Nog was actually prescribed...
Haha! Nice work. Glad to see all that training wasn't for nothin!
Merry Christmas!
Merry christmas! I hope that you've kept up the good pace.
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